Testamonial

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

I have learned to do a lot of cognitive thinking.  I have found out why I do things, why things bother me and why I let them get under my skin and control my thoughts and bad eating habits.  I know I have a lot to offer, as in my thoughts and opinions, concerns and I know that others value that.  I have a better attitude about things and in times of anxiety am better at handling them.  I know that I can’t control the outcome of some things and that’s okay.

I don’t need food to be my comfort.  When I’m stressed I find that I don’t need to eat to feel better.

I feel that this I have learned over the past weeks.  It was all there — just needed to be brought out in the open where I could see it for myself.

Carolyn