I am speaking at Woodmore Women’s Institute monthly meeting on October 5, 2011
At 2:00 PM
At the Greenridge United Church
Greenridge, Man.
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Workshop #1-
Shifting Perspectives through Journaling by
Stretching, Expanding, Reaching.
This workshop introduces the use of journaling to find the balance you desire for your life. We explore
Yoga moves for the purpose of increasing awareness to our mind, body and spirit.
You will also evaluate where you feel you are in your wellness in the 8 dimensions;
physical, spiritual, emotional, environmental, social, financial, intellectual, and occupational.
You will discover ways to develop the proactive capacity to handle the extraordinary pressures of life.
You can discover and explore how, in the events in your ordinary every day life you can develop this proactive capacity.
This workshop will give you the skills to becoming self-aware of those dimensions where we feel we are less then optimal well.
Developing an understanding, how recording, through journaling, that connection is possible.
2hour @ a cost of $40
Workshop #2-
An Ordinary guide to Achieving Weight Management.
A simple everyday guide to understanding your ability to manage your weight by building a resource “toolkit.”
IWC life-coach MaryAnne uses her own experience with weight-reducing to help you develop you own ‘toolkit” of resources.
Making the connection between all 8 dimensions that make up our being;
physical, spiritual, emotional, environmental, social, financial, intellectual, and occupational.
How when there is a balance in all 8 dimensions we can manage our desire to being a healthy and well balanced woman.
Understanding that, managing our weight is never a “quick-fix”.
How our experience with trying and failing to get to that elusive “goal weight” can help us be a success now.
Learn how to use the R-word strategy: recover, renovate, restoration, and reteachable .
4 hour course @ a cost of $60
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