I did it, what am I going to do about it?

Yesterday I acknowledge my secret, that I thought I could hid from the world; turns out I can’t!
I did not put back 15 lbs in two months as I stated yesterday it was a much slower put back than that. Eighteen months more likely is the truth. The last two months is the time period when I realized I could no long ignore my part in this situation. Okay so you are thinking, who else would have a part in something so personal? There really is nobody else it is just sometimes easier to think that it is not my fault and blame circumstances and external things instead of take responsibility for my own reaction to the external forces. Okay so now that I have acknowledge this secret not only to the world, but to those closes to me; I did it, what am I going to do to change it? The next step is to not beat myself up I did it, I have taken responsibility for the” put back of the weight”, now I will begin to put in to practice the principles that I have learned. So best practice is to know what works for me and that is keeping track of everything that passes my lips, best practice is to plan and prepare,best practice is to use the scale as an alien not an enemy and above all to treat my body with the respect that is desires for it can only responded to what I fed it remembering that God give me this body to take care of, what I am doing about that . The one best practice that I have yet to master is the one I will call stop, breath, assess and make the choice, and then follow thru along the path that is best for me and that path is treating myself like my own best friend and who would aid their own best to put back 15 lbs?
To another success filled day. And I believe these principles are God directed.